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What is familiar is what we stay drawn to, learning to overcome our trauma takes time because it was familar. A large portion of healing...

PLEASE JOIN US FRIDAY at 6PM Central Time for our Next Step Meeting - Link on our homepage nextstepwew.org - We will have a special guest...

Familiarity is a killer of growth and the evolution towards our best life. A good way to check in with yourself is simply to ask, “Am I...

If you are in therapy, trying to selfcare, practicing introspection, working the steps in a recovery program, practicing meditation and a...

Finding compassion for yourself can be challenging but one small step everyday is the way to make lasting change. We have this one life...