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The mere idea of setting boundaries to most codependents is daunting, and can leave us with a headache, stomach ache, multiple reasons to...

When we communicate, we can get stuck in verbal communication that is codependent and/or passive aggressive. When we use minimizing...

Regardless if we have codependency or not, it is safe to assume that we can relate to shaming ourselves when we do something that...

Husband and Wife Team, Michael and Kimberly Sprintz will be hosting this online event monthly for individuals and couples that seek to...

Ladies, I am so excited to let you in on the amazing opportunity that is available for this retreat. First of all, I can not recommend...

Change your inner dialogue and you can conquer your inner critic!