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I firmly believe that women coming together to support each other can profoundly impact the world, heal generational trauma, and create a...

Codependency was our topic for Next Step meetings in March. I wanted to share this article as a blog post and to guide any who are...

"If your job is costing your mental health, your passion, your relationships, your physical health, the spark inside of you, the things...

Blog Post for March: Saying no is a hard thing. To be honest, it’s hard most of the time. I try to be there for people in my life as much...

By Carista Luminare, Ph.D. In your romantic relationship, after a disagreement or fight, how long do you spend disconnected from your...

Are you feeling lonely in your relationship, even though you’re with a partner? If so, it may be because they are emotionally...