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A Solution When You’re Stuck You’re in a relationship that you know isn’t good for you, but you can’t seem to extricate yourself from it....

Have you experienced this? You’re having a normal calm conversation with your partner and suddenly one of you gets triggered into an...

It is hard to believe this #year is wrapping up, and focusing on being with our friends and #family before the new year begins. I want to...

A gentle reminder about why you are utterly exhausted… No one I know began this #year on a full tank. Given the #vicious onslaught of...

When you know who you are Other people can enter and exit your life Without it rocking your world As your foundation is solid and...

Thanks to all who joined our community to discuss boundaries and the Land Method. I hope you will benefit from the attached item...