WEW Blog | Next Step WEW

Aug 3, 20212 min read

Self-Sabotage - Meeting Topic for July 30, 2021

We all can relate...the diet we finally are ready to stick to, every years resolution that fizzles by Valentines Day, etc. It is the...

Jul 28, 20212 min read

Meeting Topics: Recap for July 2021

Summer is starting to wane as it seems impossible that we are nearly in August already. Our meetings have been very informative this...

Jun 29, 20215 min read

Narcissism vs Codependency: The Spectrum (Bonus Booklist with Links for more info on BOTH issues)

A common conversation I have frequently with many of our members in recovery is about narcissism and how similar the patterns are,...

Jun 11, 20216 min read

"Complex Feelings...We CAN hold and more than one intense feeling at a time" - a Reflection

It likely won't shock you that you are NOT the only one that feels the tug to be HAPPY because others are, even though you may be sad or...

Jun 8, 20213 min read

Reducing Stress by Changing Your Thinking by: Kimberly Sprintz (Meeting Topic for May 28th)

A formal label in therapy that many don't know about is "cognitive restructuring", it is a way to challenge core beliefs and restructure,...

Apr 20, 20212 min read

Meeting 4/16/21 "Comparing Ourselves to Others"

Meeting 4/16/21 Comparing Ourselves to Others...an Open Discussion The human experience creates the need to compare ourselves to others...

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