Why you are exhausted? by: Dr. Naomi Holt

A gentle reminder about why you are utterly exhausted…

No one I know began this #year on a full tank. Given the #vicious onslaught of the previous two years (let’s just call it what it was) most of us dragged ourselves across the finish line of 2021… #frazzled, spent, running on aged adrenaline fumes…

We crawled into #2022 still carrying shock, #trauma, #grief, #heaviness, disbelief… The memories of a surreal existence…

And then it began… The fastest #hurricane year we could ever have imagined. Whether we have consciously processed it or not, this has been a year of more #pressure, more #stress, and a race to “catch up” in all departments… Every. Single. One. Work, school, sports, #relationships, life…

Though not intentionally aware, perhaps hopeful that the busier we are, the more readily we will forget… the more easily we will undo the #emotional tangle… the more permanently we will wipe away the scarring wounds…

We can’t.

And attempts to re-create some semblance of “#normal” on steroids while #disregarding that for almost two years our sympathetic nervous systems were on full alert, has left our collective #mental health in tatters. Our children and teens are not exempt. The natural byproduct of #fighting a hurricane is complete and utter #exhaustion…

So before you begin questioning the absolutely #depleted and wrung-dry state you are in- #Pause. #Breathe. Remind yourself of who you are and what you have #endured. And then remind yourself of what you have #overcome.

Despite it all, you’re still going. (Even on the days you #stumble and find yourself face down in a pile of dirt).

Understanding brings #compassion…

Most of the world’s citizens are in need of a little extra #TLC at the moment. Most are donning invisible “Handle with care” posters around their necks and “Fragile” tattoos on their bodies…

Instead of racing to the finish line of this year, tread #gently. Go #slowly.

Amidst the #chaos, find small pockets of silence. Find #compassion. Allow the #healing. And most of all… Be #kind. There’s no human being on earth who couldn’t use just a little bit more of the healing salve of #kindness.

With love ♥️

Naiomi Holt

Psychologist and Speaker